December 21, 2016
I recently read a newsletter from another motivational speaker who I met at the DC Chapter of the National Speakers Association, Liz Fletcher Brown. Liz came up with a very clever saying about how to spread JOY during the Holiday Season. These are some great tips!
J = Just say “No!” Or maybe it’s time to delegate. Who said you have to do it all yourself?
O = Organize around your priorities. Make sure you carve out time for the most important people and activities in your life.
Y = YOU Don’t forget to make time for yourself. No matter how busy you get, build in some down time. Otherwise you might find yourself too tired to enjoy the holidays.
Let me expand on these because I found myself being a Grinch for a few hours today. Am I the only person who has mood swings at Christmas? Of course not!
We love the holidays, but it’s also a lot of work preparing. So we find ourselves having mood swings – right? I can be festive and happy and singing along with Jingle Bells on the radio. And an hour later if I start focusing on everything I still have to do or thinking about a family relationship that I wish was happier, then poof… before you know it – I am downright grouchy. I know you can relate… Even with my husband helping with some of the Christmas shopping, I am still a little frantic here sprinting to the finish line! The point is, cut yourself some slack and accept that your mood swings are a part of the season.
Have I “Just said No?” Why, yes I have. (Pat on my back). I said no to buying extra gifts for certain people. At some point, I stopped and said, “I think I am done with gift buying now.” And I said no to a couple of holiday parties that were just too far away to drive. And one of my favorite traditions is that most holidays I say no to doing all the cooking. Instead, my teenagers and my husband and I – we all spend a little time in the kitchen getting the holiday brunch and dinner ready together. I love this tradition, because for me it brings JOY to me because I am not doing all the cooking myself. We are in the kitchen together as a family, and I love that. What have you said no to?
To prioritize and help reduce overwhelm – Every year I do my Christmas gift buying for the kids first, then other gifts and sending out Christmas cards second, and then I tell myself if I have time I will do some baking before finishing with planning and a menu and buying groceries for the holiday itself. The problem is I never have time to the baking! But then I was pushed to do baking, because my son is gluten free and his kindergarten classroom is having gingerbread cookies, so I am trying to now make gluten free gingerbread cookies. Last night, I finally made the gingerbread dough but I am out of time in the calendar to actually cut out and bake the cookies. I may just have to re prioritize something tomorrow to get this last thing checked off my list.
I admit to feeling more than a little frazzled, so I may just have to work in a quick trip to the nail salon tomorrow instead of I don’t know what just yet and crash tonight to get a few extra Zzzz’s! And… I hope you take some time for yourself as well. So, you can remain festive and peaceful and not bite someone’s head off on Christmas day! Because you know that would start drama. And we want less drama people. Less Drama. More Success. Let’s finish this season spreading JOY, not drama.
December 14, 2016
Not everyone likes the holiday season. In fact, as a therapist, I am very aware of the many people who are stressed and unhappy this time of year. Just today I spoke with several clients who are grieving the death of a loved one, a heartbreak, or a divorce. Some of my clients are not having good childhood holiday memories because they have not resolved memories of child abuse. Maybe you are struggling this year…
I can think back on holidays in my own life that were sad. In my own childhood, I was very aware that the Christmas when I was nine years old was not the same as other holidays. My parents were broke and my mother was sick. The tree was put up the day before Christmas instead of weeks in advance and the presents under the tree were different, more necessities than toys. I distinctly remember being disappointed that one of my presents was a pair of snow boots, not that I would have ever complained. Another year I recall going through a terrible heartbreak during the holidays, and spending time with friends who fortunately took me in. My heart was a mess. Another year, I was devastated and grieving my son’s health diagnosis.
We all desperately want to have good cheer during the holidays. Thank goodness some years have more joy and peace on earth than others. But it’s not always like that. And, if this is one of those years for you, please keep this in mind:
- Take solace in knowing that you are not alone. Millions of other Americans are stressed because they wish they had more money to provide a better Christmas – or they are grieving a loss. Or they are suffering through a health problem or a divorce or they are dreading seeing that family member they have conflict with.
- Identify who your support system is in advance. If you need support here, we have room for urgent same day appointments and phone consultations during the holiday season.
- Balance out time for your grieving and your holiday gatherings. It’s important to still go to holiday parties and gatherings, however it is also completely fine to give yourself permission to not stay as long. Social isolation will not help your grief so it’s important to not skip the holidays altogether. However, it’s good to drive separately and have exit strategies to take breaks or walks or to leave early if you feel that you need to.
- Talk to an objective friend or therapist about relationship conflicts going on during the holidays. These can be particularly difficult given that we all want to have merry and bright during the holidays – not fighting and problems – but sometimes the latter is true … so reach out for help and support as needed.
This Friday on my Radio Show, you can call with any relationship advice questions, including questions about how to cope during the holidays with a particular problem. Or you can call in just for emotional support. Remember, if you are grieving and feel trapped and terrible during the holidays, you are not alone. Please Contact Us for more support and guidance during the upcoming days and weeks.
December 9, 2016
Just this week, I had two personal family members and friends call me up for advice on family problems they are dreading during the holidays! This got me thinking that I should devote my Relationship Repair Shop radio shows on December 16 and Dec 23 to holiday advice questions or to just being able to share feelings you are having during this holiday season – good or bad. I invite you to call in to my Radio Show and share your good will or your grief during this time of year which definitely brings up strong emotions for everyone!
Most people during the holidays feel a sense of holiday cheer and most people look forward to spending more time with family and loved ones. However, nearly half of all Americans also have more stress regarding family relationships. Research shows, in particular, women feel more stressed around the holidays not only because of additional holiday responsibilities such as gift buying, party hosting, and cookie baking but because women want to have good relationship connections. Yet, many people around the holidays still have conflict and repair problems. There are also years when people are simply not feeling as happy during the holiday season because they are grieving a loss or wish they could provide a better Christmas financially. My Radio Show here in Maryland provides free opportunities for Psychotherapy Baltimore on the air.
Here are a few tips for this holiday season to help you have less drama and avoid Jerry Springer moments during your family gatherings!
- If you are having stress about a particular relationship, get objective advice and talk about it before the holiday. If you hold in your frustrations – they are more likely to come unbottled during an inopportune moment (like Christmas Day with the family). Instead find a friend, coworker, or even a hairdresser to talk to. And of course, you can call into my Radio Show or Schedule an Appointment for Psychotherapy Baltimore.
- Try some Relationship Repair before the holiday arrives. If you are having tension with your significant other or your parent or adult child, ask them if it’s possible to sit down and try to resolve it before the holidays. Just think of how much happier (and less tense) your holiday will be if your Relationship Repair Counters were open and you found that ideal resolution before you started family time.
- If you are grieving during the holidays, find a grief counselor you can talk to. You can go to Psychology Today or Breakthrough to find in-person or online counselors in your area. Trust me when I tell you that you are not alone. The holidays are not a happy time for everyone, but it’s good to have support people in your life because most people feel they do not want to burden family or friends during holiday gatherings with their grief, and yet it’s hard to go to holiday gatherings and not feel your grief – so make sure that you find a counselor or a good friend to talk with regularly during the next couple months.
- Ask your significant other or family members what will make the holiday most special for them. Focus on what they ask for, not on whatever your preconceived ideas are about what your relationship should like like during the holidays. Often times we can stress ourselves out creating a work-intensive menu or purchasing more gifts when our family member really would just like to take a hike in the woods and then have some chili soup by the fire. Listen to what would really make your holiday time off special and plan accordingly – especially if the plan is actually less stressful!
- Last but not least, focus on telling everyone you love how much they mean to you and show appreciation for the talents and strengths of each person in your life. Doing this can ease tension and negativity, and make the holidays truly a time of good will and holiday cheer!
For more information about my Relationship Repair Shop or to Book an Appointment for Psychotherapy Baltimore, please Contact Us Today!
December 5, 2016
National Marriage Week is coming in February and here at the Relationship Repair Shop, we are focusing on a #Thankful For Marriage challenge. The challenge is this – when you are about to say something critical, sarcastic, or negative to your significant other – bite your tongue! Instead say something kind or thank your partner for something you are appreciative of. Try to do this at least twice per day and notice the changes in your relationship.
You know that I am the Relationship Repair Counter lady and of course, I encourage you to file complaints at the Relationship Repair Counter – but only sometimes and only important complaints. If you start complaining and becoming too negative that creates its own set of problems. There is a careful balance in relationships which requires a certain amount of positive interaction. If things get too negative in a relationship, Dr John Gottman, a prominent marriage researcher, calls this negative sentiment override. Early family and marriage therapists used the term negative feedback loop to describe a troubled relationship cycle.
On the other hand, if couples are avoidant of problems and never share complaints or resolve issues then they lose intimacy and closeness. After all, how do you really know your partner if you do not know at least some of their complaints and what gets on their nerves! So, we all have to find a balance – a ratio of positive to negative. Most of us can benefit from biting our tongue a little more and expressing appreciation in our relationships a lot more, so that is my challenge to you!
When I think of #Thankful for Marriage, I think of how my husband Brendan supports my service to you, my private practice, and developing my Radio Show – which I hope to have on a larger AM Talk Radio Station very soon! Now, you may not know this but my husband is a sales manager for a large steel company selling and designing large commercial steel buildings. You should know that in the background… my own partner has been doing more to support the effort to help you and your relationships move forward. Brendan has been helping more with taking kids to doctor’s appointments, and even scrubbing the floor occasionally – getting it done even while he was District Sales Manager of the Year in 2016 for his company and has had his Best. Sales. Year. Ever! When your partner is your helpmate and your teammate, you can get a lot done! Especially when there are quick repairs for those inevitable moments when you hurt each other’s feelings or mess up the schedule- a quick “I am sorry” or “how can I fix that?” or “How can I make that up to you?” can help to reduce time and energy spent on drama and increase the time spent having fun and serving others – and apparently selling more steel! Yes, folks, I am #Thankful for Marriage.
What are you thankful for? Tell your partner more of what you appreciate, bite your tongue more when you are having negative and critical thoughts (we all have them when our significant other gets on our nerves), and make quick Repairs at the Relationship Repair Counter. Get Involved in the #Thankful for Marriage Challenge this holiday season culminating in National Marriage Week in February. You can do this!
November 29, 2016
Marriage counseling, which originated in the 1920s, has gained a lot of popularity because of its potential to save marriages that are on the brink of collapse. Couples who were facing psychological and relationship issues have found ways to put aside their differences after marriage counseling. Counseling has become quite common among couples who are looking to marry, or who are going through a troublesome marriage.
How does a marriage counselor help save a marriage?
A marriage counselor approaches problems that a couple might have from a different angle. The counselor conducts a number of sessions (prearranged with the couple) and discusses the issues with the couple together and individually. After having carefully analyzed both sides of the problem, the counselor offers solutions to help stabilize the marriage or solidify the commitment between the two people. Marriages counseling in places like Baltimore or Columbia, including at Dr. Stephanie’s Relationship Repair Shop offer comprehensive therapy solutions for couples.
Relationship therapy is a subset of relationship counseling, also known as couple therapy. It is an advanced version of relationship counseling that makes an effort to recognize and to manage troublesome differences and repeating patterns of stress upon the relationship.
Solution focused relationship therapy
There are many reasons why problems might crop up between couples. The most predominant one is emotional stress and symptoms of withdrawal from communication and responsibilities. Solution-focused therapy is one of the therapy methods that offers a brief set of sessions that focuses on reaching the solution for a particular problem. Relationship therapy clearly points out what the problems are, and offers resolutions and different strategies for coping and reducing emotional reactivity.
Why does anyone need relationship therapy?
A relationship therapist is many times able to salvage a relationship that is having intractable problems by helping each person understand the other’s perspective. Therapy focuses on the history of the relationship, previous problems the couple might have had (including those that seem insignificant individually but are enormous collectively) and the emotions one person has towards the other. The careful analysis of all history, problems, and emotional connection help the relationship therapist to suggest resolutions that will work for both the people involved.
Specialists like Dr. Stephanie solve the issues and give open, clear solutions to the main problems through relationship therapy.
For more information about Baltimore marriage counseling Columbia couples therapy, please Contact Us today!
November 3, 2016
Man is a social animal. The foundation of a happy family and a strong society lies on the bedrock of maintaining harmonious inter-personal relationships. This calls for people to have specific level of maturity, commitment to the welfare of others, faith and respect of others as well as good personality traits. Be it experiencing the marital bliss in conjugal relationship or maintaining harmonious relationship with your parents and other relatives, getting free relationship advice Baltimore from a certified and couples therapist will go a long way in realizing your goals.
Dr. Stephanie Weiland Knarr is a reputed and experienced psychotherapist and couples therapist who specializes in conflict resolution both at homes and workplaces. She has over 15 years of experience in resolving disputes and repairing relationships at workplaces and in homes in Metropolitan Baltimore Washington D.C. Region. Having received 2014 and 2013 Best of Laurel Award for her Small Business Success and Marketing Strategies and being interviewed by Business Innovators Magazine in 2015, she is the most professional and competent person to seek for getting pre marriage counseling Baltimore.
Besides providing pre-marriage counseling and couples therapy the expert psychotherapist also provides child and adolescent therapy Baltimore that would help resolve mental problems in your child like depression, anxiety, attention deficit hyperactivity disorder and other related problems.
If your marital relationship has stuck the bottom and you are seeking professional marriage counseling Baltimore MD then you can count on the expertise and experience of certified couples therapist Dr. Stephanie. She will get to the root of the problem in no time and will conduct a well planned schedule of sessions that will resolve all the problems and will motivate the couple to achieve common goals. She has pioneered the concept of having a Relationship Repair Counter for workplace, marriage, and family relationships. Her passion and commitment to providing the best solution as well as her down-to-earth approach makes her the most loved among her clients. Interested to contact her for getting the expert suggestions and psychotherapy services? Get in touch with her on phone 1-301-490-1011 or visit us online at http://drstephanieonline.com/.
September 30, 2016
‘The child is the father of man’ is a commonly used proverb that first appeared in a poem, “My Heart Leaps Up” by William Wordsworth in 1802. This proverb simply means that a person is the product of all the habits, manners and behavior that he or she experiences during his or her childhood. The overall progress and development of a child depends upon sound physical and mental health as well as the education, experience and environment in which a child grows up. When a child is having emotional or behavioral problems then the parent can benefit by consulting an experienced psychotherapist who will help to resolve the problems by providing expert counseling to the parents or child therapy.
Therapy can be helpful for diminishing the symptoms of many mental health problems including stress and anxiety, depression, attention deficit hyperactivity disorder, or problems with impulse control . If you are in Baltimore, Silver Spring or in Columbia and are looking for child and adolescent therapy Baltimore then you need to get in touch with a licensed family therapist Dr. Stephanie. She has extensive experience in counseling children who have behavioral or conflict with friends, family relationships, or dating relationships.
Children who have been the victims of physical or sexual abuse, domestic violence, and natural disasters are provided Play Therapy that can help them cope with the situation and decrease emotional disturbances. Dr. Stephanie along with her associates Sherrie Ludwick, Connie Wesley, and Tyra Berger provides couples therapy, premarital counseling, individual therapy and child and adolescent therapy in and around Silver Spring, Laurel Baltimore, and Columbia in the state of Maryland (MD).
Regardless of the complexity of your child’s behavioral problems you can rely on Dr. Stephanie for getting the much needed relationship therapy Columbia MD that will resolve your problems and enable you to enjoy a more peaceful family life. For more information about Child Therapy please Contact Us today!
September 27, 2016
Maintaining a sound interpersonal relationship during crisis and adversity may be as difficult as walking on a tight rope! At times, personality differences are bound to lead to arguments and unresolved conflicts. These kinds of perpetual disagreements can create stress and dissatisfaction that sometimes will lead couples to decide on a separation or divorce. Seeking the timely intervention of an expert and certified couples’ therapist can work wonders. Couples therapy, in many cases, will not only resolve the conflict and save a marriage, it will also help couples to move beyond conflict towards a fulfilling and enjoyable partnership.
If you are looking for the most professional and reliable couples therapy Baltimore service to help you say goodbye to your present marriage problems then selecting Dr. Stephanie as your relationship expert is a great choice. Dr. Stephanie is a passionate and experienced couples therapist who has a specialization in Marriage and Family Therapy and 15 years of experience with couples and families.
Whether your marital relationship is headed for a complete downturn or you have discovered that your husband or wife has betrayed you by having an extra-marital affair, it can be helpful to turn to a couples therapist before deciding to turn to divorce. You can consider getting couples therapy Silver Spring before it is too late and let your marriage take a u-turn. Dr. Stephanie or one of her associates can help you find solutions and strategies to improve your communication and improve your partnership dramatically.
Dr. Stephanie takes pride in offering couples therapy Columbia to her clients leading to optimum satisfaction; thereby resolving simple to complex marriage problems and enabling couples to overcome life’s challenges. Interested to know more about Couples Therapy at Dr. Stephanie’s Relationship Repair Shop? Please call today at 301-490-1011 or visit us online at http://drstephanieonline.com/.
September 23, 2016
A premarital relationship is the perfect opportunity to practice having a Relationship Repair Counter, especially during the time when you are engaged or dating one person exclusively. Whether you are male or female, and no matter how old you are, developing a Relationship Repair Counter to fix problems in a dating relationship is vital. People who are engaged have to be able to repair problems that inevitably come up in order to continue having a fun and secure future marriage relationship.
Dating and Premarital Counseling are the Perfect Opportunity To Find Out if A Future Partner Has A Relationship Repair Counter
Sooner or later, the person you are dating or engaged to is going to do something that you do not like. Hopefully, if you think your date is super good looking and you love their personality, the first date will be perfect! But, eventually anybody that you are dating or engaged to is going to do something to hurt your feelings. The question is what to do about it. Should you break up with them or break off the engagement? Some people get very freaked out as soon as a serious relationship encounters a problem. If the problem is a deal breaker for you, then you should break off the relationship but a lot of problems people encounter during dating and engagement are not deal breakers.
For example, if you have decided that someone having any kind of history of drugs or alcohol addiction is a deal breaker for you and you find out that the person you are dating or engaged to is drinking excessively, then that is a deal breaker for you. I would not suggest that you compromise your overall values.
However, if you find out that the men you are engaged to ignored you on a Friday night to stay home and play video games, you could try to file a complaint and see what happens. For example, in this case you could say “You know, I really do not want to be in a partnership with someone who values video games on Friday night over having a date night. I really would like to have an agreement that you will take me out on Friday nights, and you will save your video games for week nights. What do you think?”
I personally tried out the concept of filing pertinent relationship complaints during my dating life and during premarital counseling. Like most women, inevitably, no matter who I dated there was no shortage of ways that men could disappoint me! I remember very well on a third or fourth date with the man who became my husband, he was cursing. (Not at me of course, or that would have been a deal breaker!) Brendan sells buildings to general contractors in the construction industry and the men talk like sailors. So, I very clearly remember stating something to the effect that “I am a lady, and I really don’t like you cursing around me like I am one of the guys you work with.” I clarified the resolution I was seeking was not that he would never curse, but that I reasonably felt that most of the time in conversations with me or in future family situations with children around he would not curse. I do not hold myself to the standard of not cursing when I stub my toe or get stuck in traffic, so I was clearly not asking for a no cursing policy. I just wanted to not be in the construction zone!
I was pleasantly surprised that Brendan had a Relationship Repair Department! I actually do not remember exactly what he said, but I do remember that his behavior changed when we spent time together, and I noticed he was not cursing except infrequently. I recall that he acknowledged that he had gotten into a bad habit, and that he understood why I wanted him to make that change.
Now, this may seem like a small change for someone to make. No big deal. But contrast that with my other reasonable requests from some of the previous men that I had dated – and the response was a refreshing change. This was someone I could work with! I felt he valued me enough to make the change whereas, for example, I had asked another man I dated to slow down his driving and he instead went faster and laughed! His Relationship Repair Counter was not open for numerous complaints, so I ended the dating relationship.
How someone you are dating or engaged to responds to your complaints is something for you to pay attention to! Even if you are dating someone with no consideration of marriage, it is simply less frustrating and healthier to date people who will value you enough to respond to reasonable complaints that you make! Someone who will not give you a resolution to any of your complaints is typically a highly defensive person with more controlling characteristics. In this case, I would recommend you run away as fast as you can! If you are engaged, end the engagement and move on. Trust me when I tell you that you need a partner who has a Relationship Repair Counter if you want to be secure and happy in a partnership. Life and Marriage are simply too complicated without Relationship Repair. For more information about Relationship Repair during dating and engagement, please get my Relationship Repair Book and schedule an appointment for Premarital Counseling.
September 15, 2016
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle
I want you to think about your routines and habits and how they can improve your personal relationships. In particular, I have been focusing on evening routines because they can help to calm your anxiety (and your partner’s anxiety at the end of the day). Positive evening routines signal that you are in good mental health, not depressed, not helpless, you are in control of settling down from a busy day and preparing for the next day! What are your evening routines and what is the importance of these routines in your life?
This week I have been working on my evening routine habits. Right now my evening routine is kind of chaotic partly because summer is less structured and partly because several days a week a work in the evening for a couple hours, sometimes until 9:00 pm! I finishing working and taking care of the children, and somehow I have kind of lost track of what I need to do to prepare for the next day. I can’t even remember at that point what I need to do, so I recently made a list I can look at each night. I used to be really good at preparing for the next day, but I lost track of that the past 2 or 3 years.
For me, I know that I can have a more functional morning the next day for my children and my spouse. For example, if I do not plug in my phone or bluetooth to charge then the next day I can have mega problems communicating with my partner or children because my phone runs out of battery. These are little things that can cause relationship problems – as I am sure you can probably relate to!
Here is my evening routine, and I hope you will write down your routine and settle calm into your life and the life of your loved ones.
-plug in phone and bluetooth to charge
-take vitamins and supplements
-personal grooming before I get too tired
-check weather and select clothes for next day and iron
-check personal schedule, work schedule, and children’s schedule as well
-water plants and straighten house
-review and finish any priority emails, mail, or clinical notes that did not get done during the day
-if time, pack lunch or children’s lunches to save time in the morning
I have been doing my list every evening now for nearly a week (except I relapsed last night). I think it has definitely helped me feel calmer and more successful throughout the next day. And guess what? My phone has been charged to take calls and my energy is good from taking all my supplements, and more!