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Latest Blog Posts
Spread JOY not Drama This Season – Stress Management Tips For the Holidays
December 21, 2016
I recently read a newsletter from another motivational speaker who I met at the DC Chapter of the National Speakers Association, Liz Fletcher Brown. Liz came up with a very…
Do you have the Holiday Blues Instead of Holiday Cheer?
December 14, 2016
Not everyone likes the holiday season. In fact, as a therapist, I am very aware of the many people who are stressed and unhappy this time of year. Just today…
Holiday Relationships – How to Cope with Stress and Get Free Advice
December 9, 2016
Just this week, I had two personal family members and friends call me up for advice on family problems they are dreading during the holidays! This got me thinking that…